Feb 1113:3060 minutes
Evening Yin
In my Evening Yin class, we’ll slow down and create space for deep release as you unwind from the day’s stresses. Through long-held, gentle poses, this practice encourages relaxation and calm, helping you prepare your body and mind for restful sleep. Together, we’ll cultivate stillness and mindfulness, inviting healing and ease into both body and breath. This class is perfect for anyone looking to end their day peacefully and restore balance.
- Yin
- Beginner
- Evening Unwind