Sunset Yin

Rory Gilchrist

Ended

The practice of yin is to hold poses for 3-5 minutes to feel deep stretches in the muscles, fascia and the activation on energetic lines and meridians. When practiced with intent and purpose, this meditative practice helps you find the boundaries of your mind and challenges preconceived notions by coming back to breathe and stillness. Finishing up with extended savasana, you’ll leave with in a deep state of meditative contemplation and calmness, which you can take with you into the rest of the evening.

Location
Longevity Space