Next week I’ll be sharing my short l routine to wake up the spine from morning stiffness. From the routine you easily pick what works for you and tailor a morning ritual which works for you. Keep an eye out!
In this 30-minute Yin yoga session, we’ll gently open the heart and release tension in the hips for deep relaxation and stress relief. Suitable for all levels, the practice invites you to slow down, use supports like bolsters or cushions, and surrender into each pose to cultivate softness and emotional balance. Allow yourself this nurturing space to unwind and restore. Perfect for calming the mind and invigorating the body through mindful, intentional release.
Happy Yogi will be available for students soon, the final touches are being added!
Wed Feb 11 2026 • 01:30 PM • 60 minutes
In my Evening Yin class, we’ll slow down and create space for deep release as you unwind from the day’s stresses. Through long-held, gentle poses, this practice encourages relaxation and calm, helping you prepare your body and mind for restful sleep. Together, we’ll cultivate stillness and mindfulness, inviting healing and ease into both body and breath. This class is perfect for anyone looking to end their day peacefully and restore balance.
30 minute hip opening yin video coming on the weekend! 🧘♂️☯️🎥
In this 25-minute Warrior Flow, we build strength, balance, and stability through a thoughtful Hatha-Vinyasa sequence rooted in mindful movement. Starting with sun salutations to warm the body, we move into Warrior II as our peak pose, exploring twists that support detox and mobility. Variations are offered to make the practice accessible, allowing you to root into your inner warrior anytime during the day. As we gradually wind down on the floor, this flow invites you to reconnect with your breath and release tension in a calm, grounding way. Whether you seek to energize or restore, this sequence balances effort and ease to leave you feeling centered and strong.
2 classes • 60 minutes
In this Open Level Hatha-Vinyasa class, we begin with pranayama to center the breath, then flow through sun salutations to warm the body. We move into strong standing postures that challenge strength, balance, and flexibility, setting a foundation for the evening. The practice concludes with a traditional inversion sequence before settling into a deep savasana, allowing you to unwind completely. All levels are welcome as I offer adjustments and variations to suit your needs. Join me to experience a balanced journey from dynamic flow to stillness, helping you release the day and prepare for a peaceful evening.
Wed Feb 04 2026 • 11:30 AM • 60 minutes
In my Traditional Sivananda class, we will engage in a full body flow that gently unwinds both body and mind, perfect for easing into the evening. Rooted in the classic Hatha yoga techniques of the Sivananda tradition, this practice focuses on balanced postures, pranayama, and breath awareness to restore calm and clarity. Join me to experience a mindful sequence that harmonizes energy and promotes deep relaxation after a busy day. Whether new to yoga or familiar with its teachings, this class offers a nurturing space to reconnect with your breath and cultivate inner peace.
2 classes • 60 minutes
The practice of yin is to hold poses for 3-5 minutes to feel deep stretches in the muscles, fascia and the activation on energetic lines and meridians. When practiced with intent and purpose, this meditative practice helps you find the boundaries of your mind and challenges preconceived notions by coming back to breathe and stillness. Finishing up with extended savasana, you’ll leave with in a deep state of meditative contemplation and calmness, which you can take with you into the rest of the evening.
Last week teaching at Longevity space