31 minutes

Rory Gilchrist

In this 30-minute Yin yoga session, we’ll gently open the heart and release tension in the hips for deep relaxation and stress relief. Suitable for all levels, the practice invites you to slow down, use supports like bolsters or cushions, and surrender into each pose to cultivate softness and emotional balance. Allow yourself this nurturing space to unwind and restore. Perfect for calming the mind and invigorating the body through mindful, intentional release.

• Yin
• Open Level
• English
• Heart Opening
• Hip Release
• Stress Relief

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