26 minutes

Rory Gilchrist

In this 25-minute Warrior Flow, we build strength, balance, and stability through a thoughtful Hatha-Vinyasa sequence rooted in mindful movement. Starting with sun salutations to warm the body, we move into Warrior II as our peak pose, exploring twists that support detox and mobility. Variations are offered to make the practice accessible, allowing you to root into your inner warrior anytime during the day. As we gradually wind down on the floor, this flow invites you to reconnect with your breath and release tension in a calm, grounding way. Whether you seek to energize or restore, this sequence balances effort and ease to leave you feeling centered and strong.

• Hatha-Vinyasa
• Beginner
• English
• Mobility
• Strength & Stability
• Twists & Detox

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