Build the strength, mobility and breath control that surfing asks of you. This one-to-one session blends pranayama practice with targeted mobility work for the shoulders, hips and spine, helping you paddle stronger, pop up smoother and stay calm when you're held under. Sessions are tailored to your level and the conditions you surf in, whether you're working on your first green waves or refining your rhythm in overhead surf.

A classical one-to-one Sivananda session following the traditional sequence: opening pranayama, sun salutations and the twelve basic asanas, closing with deep relaxation in savasana. Practising privately gives you space to slow down, ask questions and receive hands-on adjustments suited to your body. Ideal for anyone wanting to deepen their understanding of the Sivananda method, from complete beginners learning the sequence to experienced practitioners refining their practice.