Open Level Hatha-Vinyasa

Rory Gilchrist

Ended

In this Open Level Hatha-Vinyasa class, we begin with pranayama to center the breath, then flow through sun salutations to warm the body. We move into strong standing postures that challenge strength, balance, and flexibility, setting a foundation for the evening. The practice concludes with a traditional inversion sequence before settling into a deep savasana, allowing you to unwind completely. All levels are welcome as I offer adjustments and variations to suit your needs. Join me to experience a balanced journey from dynamic flow to stillness, helping you release the day and prepare for a peaceful evening.

Location
Longevity Space