Traditional Sivananda

Rory Gilchrist

Ended

In my Traditional Sivananda class, we will engage in a full body flow that gently unwinds both body and mind, perfect for easing into the evening. Rooted in the classic Hatha yoga techniques of the Sivananda tradition, this practice focuses on balanced postures, pranayama, and breath awareness to restore calm and clarity. Join me to experience a mindful sequence that harmonizes energy and promotes deep relaxation after a busy day. Whether new to yoga or familiar with its teachings, this class offers a nurturing space to reconnect with your breath and cultivate inner peace.

Location
Longevity Space