Hatha Vinyasa Open Level

Rory Gilchrist

Ended

In my Hatha Vinyasa Open Level class, we’ll begin with strong, mindful sun salutations, flow through a grounding standing sequence, and finish on the floor. This evening practice, inspired by the Sivananda and Dharma traditions, balances strength, stability, and relaxation to help you release tension and calm your mind after a busy day. Whether you’re new to yoga or experienced, this open-level flow invites you to cultivate presence and ease, guiding you gently from movement into peaceful stillness. Join me to unwind your body and prepare for a restful night ahead.

Location
Longevity Space