12 minutes

Rory Gilchrist

Start your day with this 10-minute practice focused on pranayama and gentle movement. We begin with light twists to awaken your spine, followed by Nadi Shodhana, or alternate nostril breathing, to cleanse and balance your energy. This breathwork cultivates calmness and enhances respiratory function while harmonizing both sides of your brain. After pranayama, we flow through traditional sun salutations to energise your body and prepare you for the day. This concise practice creates a mindful morning routine, leaving you centered and ready to embrace the day with clarity and ease.

• Hatha
• Open Level
• English
• Morning Flow
• Pranayama & Breath

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