Wake Up - Short Morning Flow
17 minutes
Start your morning with a gentle Hatha-Vinyasa flow designed to awaken your body and mind at a slow, mindful pace. This short practice helps you ease into the day, connecting breath with movement to create a calm and balanced foundation. Perfect for those looking to cultivate presence and softness in their morning. We’ll end the class with a short Pranayama.
- Hatha-Vinyasa
- Open Level
- English
- Gentle
- Morning Flow
- Slow Flow
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